7 Simple Steps To Increase Your Running Efficiency So That You Can Run Further, And Faster Without Pain And Discomfort In Only 21 Days

Over thousands of years, humans evolved to be the best, most efficient running animals on the planet. We ran without shoes and without injury to hunt our prey and flee from danger.

Yet today, a whopping 80% of modern runners suffer some sort of injury every year because they simply run differently from the way we evolved.

We have deconditioned our bodies through sedentary lifestyles, ill fitting shoes and general immobility.

With the right support and training, you can reclaim the most natural and efficient way of moving and running.

And this is exactly what The Natural Born Runner helps you achieve.

No need for expensive shoes, no supportive orthotics, no crazy training regimes... just you, your body, and the natural potential you were born with,

Unfortunately for most runners, injuries are inevitable because most runners do not move the way our ancestors evolved their running styles.

This means inefficiencies occur such as heel striking and over striding...

But these inefficiencies are easily fixed with Natural Born Runner.

Natural Born Runner is a 21-day process designed to create awareness, connection, and fluency within your body... putting you on the correct path away from injuries... so you can discover the natural high that running can provide.

But you might be sceptical...after all, who am I to make such bold promises? If it were so natural, why haven't you heard about this before? Why are you only told to go get a calf massage or buy new shoes to help your running?

Great question...allow me to introduce myself...

My name is Mick Breen...a once injury-prone rugby player who represented England at the elite level turned highly sought-after Myotherapist and Movement Engineer.

And the very reason I became a Movement Engineer is because I suffered through numerous career-ending injuries, hours and hours on the physio table, breaking down again and again, after doing all the apparently right rehab routines...all because I was never properly educated on how to actually run correctly and use my body to its full potential!

I am now the professional I needed when I was younger!

Every time I came back from an injury, I would soon get back to running, and either a new injury appeared or a reoccurrence of an old injury would pop up its ugly head.

On top of 4 knee surgeries, 8 torn hamstrings, countless ankle sprains, and a consistent bad back forced me to figure out why this was happening to me and how the whole body worked...the hard way!

I had to relearn how to walk, how to run, move myself out of pain, and basically how to move correctly and efficiently. I had to teach myself from scratch!

This lead me down the path of a university degree, professional internships, years of continuing education, and over 10,000 hours of treating clients in the clinic and coaching them in the gym. I have certainly learned a thing or two in my time on how the body likes to work.

And that's the secret...most running programs are delivered by coaches who haven't had the experience of multiple injuries and restoring their bodies from scratch.

For many coaches, all of their learning has come from a textbook or 6-week online course, without actually knowing how their own bodies work...

...but that doesn't mean they can't get you back to running well. It is just that how are they supposed to get you connected to your body and running pain-free when they don't have the physical experience themselves?

They are very different skills!

And that's exactly what I'll teach you...

I've broken the whole process down into a simple, 7-step, 21-day approach with the exact exercises and drills to restore your confidence in running.

So what's in the program and how much does it cost? With this program you'll receive:

✅ 7 separate steps broken down into running efficiency drills and targeted exercises to create awareness and connection with your body. Think of how confident you'll feel knowing that the foundation of your running technique is strong and resilient...

✅ 2 x Zoom group calls with me for direct support to answer all of your questions. Imagine how much more successful you'll be knowing that you've got an experienced coach right there for support...

✅Daily text support in the Run Club Telegram chat for questions and exercise form review to keep you on track. How much more motivated and focused would you be if you knew you weren't left alone?

✅ 100+ videos on the YouTube channel so you know exactly what is needed for each and every exercise and drill. No more confusion or wasted money spent on gimmicks that don't work!

Though the full program takes 21 days, you'll likely start to see changes in your running after the first week!

And the best part? The whole program costs only $97

That's easily less than the price of a new pair of running shoes these days...

It's way less expensive than going to another dozen physio appointments...

And it's much, much less costly than having to go down the route of painkillers, orthotics, and surgeries...

You've probably already spent hundreds (or thousands) of dollars trying to fix the injuries that keep arising in your feet, ankles, legs, and back...This simple program can keep you from pouring more money down the drain.

"But will it work for me?"

After over 200 people going through the program, the results are pretty clear:

So, will it work for you? I think so.

This is my career's work so far...my best exercises, protocols, timelines, research, experiences, and training knowledge have been poured into this.

But with that said, I want to remove as much risk as possible!

While you and I both know that there is no way I can guarantee that freak accidents or worst-case scenarios won't happen in life, there are two things I can guarantee...

Firstly, you have the obvious, no questions asked, money-back guarantee. I do not want you to feel for a second that you didn't get an absolute bargain in terms of the value you receive. If at any point in the first 14 days you don't absolutely love the program, I will refund the entire purchase, no questions asked.

Secondly, I will back up my big promise that you'll never have to worry about running injuries again. If, after completing the full 21-day program, you sustain a significant injury within one year, I will refund the full cost of the program.

Good luck finding another running program that will promise that!

I will not even take you as a patient, client, or customer...or I will not offer you my "product or service" if I don't feel I could make a profound difference beyond that of other practitioners, coaches, service providers, or any other similar product on the market.

I guarantee that I will serve you better, more attentively, and more consciously and lovingly and dedicated than anybody else. I guarantee that I will do everything in my power to ensure that your best interest, your needs, your fulfillment, and your satisfaction will be my #1 priority.

Besides, you're already taking the greatest possible risk by being in the 80% of runners who get injured every year!

As a therapist and coach, my clients are my product. I can only be successful when you are successful. this is my best attempt to show you that I care and that I stand by my work.

I've taken the risk out of doing this for you - it's fully guaranteed! The only way you'll ever "waste" money on this is if you buy it and never open it up.

If that doesn't get you excited, then here are some added BONUSES to really wet your appetite...

Bonus 1: "Ongoing Running Guidance Mastermind"...One of the most valuable bonuses I can give you is my time. Once the 21 days are over, you will continue to have access to me via Telegram chat for as long as you need.

1-on-1 chat 24/7
Zoom calls
Video feedback back and forth
Up to date running research as it breaks
First access to brand new running training regimes
Community camaraderie on the same journey as you

Bonus 2: "Giveaway 6-Week Cadence Building System"...Designed to allow you to take the new skills you learned from the 7 Steps of Natural Born Running and put them into a structured practice. ($197 Value)

Gradual incremental guidance designed to get your cadence up to between 175-185
Metronome guide
Strength & Conditioning added in to improve running efficiency and resilience
Weekly structured calendar
Ongoing chat and support from me
Video feedback

Bonus 3: "10% Off Ultimate Foot Restoration Tool" ...Looking for a relationship that brings you balance, stability, and strength? Want a companion that stretches you, keeps you focused and aligned? Meet your new SoleMate. (Value $120AUD)

Made from cork
Eco-friendly, Lightweight
Durable Mobility and Balance Tool
Comes with an in-depth online training system, with 60+ exercises and a full structured program
Perfect companion to assist in the prevention and rehab of common foot and ankle conditions

Bonus 4: "Free Stand Up To Strength Sedentary Worker Reset" ...Stand up to a sitting world, a 6-week protocol to get you from sitting all day at your desk job, to standing with strength and have you warming up for your run whilst at work. (Value $97)

How to transition safely to a stand up desk
How to set up your desk
Standing and posture strength protocol
Movement library
Indepth research on the effects of sitting down

Starting your journey towards Natural Born Running is simple...

After registering by clicking on the big green button below, you'll receive an email titled "Welcome To Natural Born Runner" that has your instructions, zoom call links, Telegram links, and contact information. (Make sure to check your spam/promotions folder).

Then at the start of the month, the starting gun will go off and we are ready to run with the first email containing the first of 7 steps.

Everything in this program is designed to be as effective, simple, and straightforward as possible to help you do one thing - Liberate your natural-born talent!

This next 21-day class starts on November 4th, 2022...

You've got three options...

Option 1 - Quit running, quit playing sports, quit running around with the kids, and just become one with the couch.

Option 2 - Continue managing the injuries by spending hundreds of dollars every few months on new shoes, ice packs, orthotics, braces, physio appointments, and eventually surgeries to keep living in pain.

Option 3 - Start fresh from the beginning to rebuild your body from the ground up. Strengthen your awareness, connection, and fluency of your body to reclaim pain-free running.

Maybe you're not ready yet. maybe you need to see a few more success stories and deal with a few more injuries before you'll trust yourself enough to take this next step with me.

But if you're tired of missing out on smashing those personal bests and dealing with constant aches and pains, and want a better option...

Then Natural Born Runner is for you!

Hit the green button below to secure your spot and get ready to run!

Sign Me Up Coach!

Coach Mick

P.S. - Don't forget my unbeatable, "Run Forever Or Your Money Back" Guarantee! I'm serious about helping you and I won't accept even a penny for something that doesn't work. Email me directly at mick@melbournesofttissuetherapy.com.au with any questions or concerns you have about your situation. I'm here for you.

Do I need a gym or any equipment for this program?

A gym is not needed and only a small list of equipment will help get the most out of the program: Mobility Ball Foam Roller 2 x Power Bands Unstable surface - foam pad, balance beam, wobble board (anything that will create a challenge for your balance)
Do I have to run barefoot or can I wear shoes?

No, not at all. I encourage people to wear what they would normally wear fro their every day running. Education around shoes will be within the program and there will be some play with barefoot work towards the end.
How much running is involved?

Actually not a lot! Even though this isa running program, it is more focused on drills and techniques. The drills be predominantly be carried out over 40m shuttles. Running on a treadmill is not ideal as your biomechanics whilst running on a treadmill are different to running over ground. Treadmills also promote a poorer technique, so try your best to avoid them.
How long does the training take each day?

Each training takes between 15-30 minutes, depending on how fast you want to move. Plan for sessions lasting around 30 minutes at the start while you get used to the movements and being able to shorten that time window as the program goes on. Also, you can do these sessions whenever you'd like in the day... Before training or running, afterwards, or broken up into smaller chunks as you have time. It's designed to be flexible.
If I can't make the Zoom calls, will they be recorded?"

Yes! I get that most people aren't in my AEST time zone, so I always take questions from the emails and Telegram text group and answer those in the call. The call is recorded and posted in the group so that you can watch at your own convinience to learn and hear your questions answered!
How is the program broken down? What can I expect?

The program consists of 7 separate steps. Each step will be sent out via email every 3 days. This gives you 3 days to work on the homework and drills before the next step arrives. The program works progressively so you will graudally add in new skills to the ones you've learned in previous steps. Don't worry if it feels like it's going too fast, it doesn't all have to be completed within 21 days. The homework and drills are yours to keep forever and can be worked on at your own pace if need be.
What if I can't sign up this month, will you keep doing this in the future?"

While I plan to keep doing this monthly, I'm not making any promises. So I wouldn't hold off if you don't have to! Regardless, do you really want to keep dealing with these pains and injuries for a whole 'nother month?