Lower back pain is a common problem that can be caused by many things, such as sitting at a desk all day, poor posture, or weak muscles. 
 
If you're like most people, you probably don't have the time to go see a physical therapist for help with your lower back pain. And even if you did have the time, it's likely that you wouldn't be able to afford it.
 
That's where Lower Back Basics comes in. We offer simple exercises and movements that can be done at home to help improve your lower back pain. Our exercises are designed specifically for humans who lack strength in their glute muscles. And best of all, our program is affordable and easy to follow.